The Dublin Marathon is just a few short weeks away meaning that the bulk of training has already taken place, and the taper run is on the cards for the weekend. But while it might be too late to join a running club this year, it’s never too early to start planning for future marathons. If you’re considering a marathon in 2025 or beyond, joining a running club could be a game-changer.
Research on over 206,000 London Marathon finishers shows that club members tend to run faster. This improvement is perhaps thanks to structured training schedules, the camaraderie of group runs, and the motivation to keep pace with fellow runners. Whether you’re a seasoned marathoner or a first timer, exploring the benefits of a running club could significantly boost your performance by up to 40 minutes. Not only that but joining a club can help negate the age effect too meaning that PBs can still be achieved well into a runner’s career.
Read more on RTE Brainstorm or the full article to discover how a running club can help you achieve your marathon goals.